Lindsey Thorp

Lindsey Thorp is a Licensed Clinical Social Worker (LCSW) based in Florida. She focuses on helping people manage stress, anxiety, depression, relationship concerns, and career questions. Lindsey aims to make starting therapy feel doable and straightforward for anyone who is unsure about the first step.

She creates a calm space where people can talk about difficult experiences without judgment. Lindsey supports clients working through trauma, grief, eating and body image struggles, parenting stress, and compassion fatigue. She also helps people cope with major life changes, separation and divorce, and issues around commitment and communication.

Lindsey draws on a mix of practical approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. She uses these methods to help clients notice patterns, try new ways of responding, and build clearer goals for change.

Her experience includes six years of practice in clinical settings. Lindsey emphasizes straightforward skills and small steps that can be practiced between sessions. She also supports work on deeper relationship patterns and attachment concerns when those come up.

People can expect down-to-earth guidance, a focus on strengths, and help setting realistic goals. Lindsey encourages those feeling stuck by stress, low mood, or relationship strain to consider whether brief coaching-style work or longer therapy would fit their needs.

How Lindsey's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, stress, and finding direction in work or life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different behaviors to reduce symptoms like low mood or worry. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and clearer communication in relationships.

Finding the right approach is part of the work together. Lindsey will talk with each person about goals, preferences, and what feels most helpful. She uses collaboration to pick methods that fit the client rather than applying one fixed model.

The therapist's biography does not list specific session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. For some people, remote sessions also let them manage energy and caregiving responsibilities more flexibly. Lindsey can discuss which arrangement matches a client's schedule and goals during the initial match and scheduling process.