Lisa Eddy

Lisa Eddy is a licensed mental health counselor in Florida with 13 years of clinical experience. She helps people manage stress, anxiety, depression, addictions, and career concerns. She also supports those coping with relationship issues, grief, parenting and family challenges, and trauma recovery.

Her style is warm and down-to-earth. Sessions focus on clear goals and practical steps, not jargon. She listens closely, reflects what matters, and helps clients try small changes between meetings.

Lisa uses several approaches depending on what a person needs. Client-Centered Therapy keeps the person’s goals central. Emotionally-Focused Therapy helps untangle painful relationship patterns. Eye Movement Desensitization and Reprocessing is used for processing traumatic memories. She also draws on mindfulness and solution-focused methods to build day-to-day skills.

She has worked with people facing adoption and foster care issues, blended family dynamics, caregiver stress, divorce and separation, domestic violence impacts, and traumatic brain injury. Process addictions such as gambling, porn, or exercise are within her focus, along with sexual assault recovery and post-traumatic stress.

People who meet with Lisa can expect collaborative sessions that combine understanding with concrete tools. She helps clients find purpose, reconnect with self-love, and develop strategies to manage life transitions and ongoing struggles.

How Lisa’s approaches translate to online therapy

Client-Centered Therapy focuses on the person’s own goals and experience, and online work can keep that same focus by using conversation and reflective listening to clarify what matters most. Emotionally-Focused Therapy helps identify and shift unhelpful interaction patterns, which can be explored through guided conversations and role practice in sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-oriented method that works on processing distressing memories through structured steps and can be adapted to an online setting when appropriate.

Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods make the most sense for their needs, goals, and comfort level. That choice can change over time as progress is made.

Practical benefits of remote work include fitting sessions more easily into a busy week, limiting travel time, and using a format that matches day-to-day routines. If you need to schedule around work, caregiving, or travel, confirm the available session formats before booking so you know what will be offered. The emphasis is on making therapy work within ordinary life while focusing on emotional healing and practical change.