Lisa Loving

Lisa Loving is a licensed mental health counselor (LMHC) based in Florida with eight years of professional experience. She frames her work as both counseling and life coaching, and she aims to help people improve everyday functioning and wellbeing. She presents as down to earth and nonjudgmental in sessions. Her approach is practical and focused on what clients want to change. She uses strategies from cognitive behavioral therapy to address unhelpful thoughts and patterns. She also draws on solution-focused methods to identify small, achievable steps and trauma-focused work when past harm is part of the story. Sessions tend to focus on real-world problems like work stress, relationship strain, parenting challenges, mood shifts, grief, and navigating life transitions. Lisa helps people break issues into manageable pieces and build clear goals. She also offers coaching techniques to support career concerns and life purpose work. Clients can expect a conversational style that balances empathy with direct problem solving. Lisa often helps people spot behaviors that keep them stuck, then practices alternative responses together. She works with emotional issues such as anxiety, depression, anger, and compassion fatigue. Her practice includes attention to complex family dynamics, codependency, blended family concerns, and caregiver stress. People with ADHD, bipolar disorder, or mood disorders may also seek her support. Language of service is English and sessions are provided from her Florida practice.

How Lisa’s approaches translate to online work

Lisa uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. CBT can be useful for anxiety, low mood, and stressful work or relationship situations because it breaks problems into specific thoughts and actions to practice and change.

She also uses solution-focused therapy to set clear, short-term goals and build small steps toward them. This approach is helpful when someone wants focused change for issues like career direction, parenting challenges, or communication problems.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's needs, goals, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together.

Confirm the exact session options before booking, since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel. Licensed professionals and therapists often adapt exercises used in CBT and solution-focused work to an online setting so progress continues between meetings.