Mark Rogers

Mark Rogers is a licensed mental health counselor (LMHC) practicing in Florida. He focuses on helping people navigate stress, anxiety, career concerns, grief, trauma, and life changes. Sessions emphasize straightforward goal work and practical steps clients can apply between meetings.

He brings about 15 years of counseling experience and two decades working in career and daily functioning coaching. That background shapes a practical style that links therapy conversations to real-world problems like sleeping issues, impulsivity, or workplace stress. The therapeutic relationship is presented as central, and sessions are guided by the goals the client sets rather than labels or diagnoses.

Mark uses a mix of approaches to match each person’s needs. He draws on cognitive behavioral therapy to reframe unhelpful thoughts and dialectical behavior therapy for emotion regulation skills. He also uses acceptance and commitment therapy to help people notice what matters and move toward those values.

For trauma-related concerns he incorporates eye movement desensitization and reprocessing techniques within a cognitive framework when appropriate. Hypnotherapy techniques are also part of his toolbox for addressing anxiety and attachment-related issues. He describes his role as a facilitator who helps clients find their own momentum for change.

Mark works with a wide range of concerns including ADHD-related struggles, addictions, relationship and family matters, parenting and fatherhood issues, veterans and armed forces related problems, and young adult transitions. He encourages people to start with what feels most pressing and build practical steps from there.

How these approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take small steps toward what matters. It suits people facing life transitions, career stress, or motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and experimenting with new behaviors to reduce anxiety or depression symptoms. It is often used for insomnia, panic, and mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) targets disturbing memories and can reduce the intensity of trauma-related reactions when it fits the client’s needs.

Finding the right approach is part of the work. The therapist will talk with the client about goals, history, and preferences and then suggest methods to try together. That collaborative process means approaches can shift as progress is made or priorities change.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins during a break, or letting someone use video or phone according to what works for them. Licensed professionals can guide practical homework, teach coping skills, and use EMDR-informed techniques or ACT and CBT interventions in remote sessions when appropriate.