Mary Jo Ayllon

Mary Jo Ayllon is a Licensed Professional Counselor with 12 years of experience. She offers a calm, goal-focused way of working and aims to meet people where they are. Her manner emphasizes trust, motivation, and practical steps toward change.

She helps people facing stress, anxiety, depression, grief, and anger. She also supports those coping with trauma and abuse, obsessive-compulsive concerns, ADHD, and bipolar mood challenges. Career and workplace issues, parenting strains, body image, and relationship problems are part of her practice as well.

Her approach mixes practical thinking and present-focused strategies. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are part of her toolkit, along with attachment-based and client-centered work. She also uses mindfulness and narrative ideas to help people notice patterns and try new responses.

Mary Jo can include faith in therapy when clients want that option. She describes a biblically integrative approach for those who prefer a Christian perspective, pairing psychological tools with spiritual beliefs. She explains this choice as voluntary and tailored to each person’s preferences.

She is licensed in Georgia and practices in North Carolina as well. Sessions are scheduled during weekday mornings and early afternoons, and she asks people to use the site process to match and book. Beginning therapy is framed as a step toward feeling less stuck and finding practical ways forward.

Approach-driven online care for everyday challenges

Mary Jo commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to change feelings. ACT helps people clarify values and take small actions that align with what matters, even when anxiety or strong emotions are present.

She also draws on attachment-based and client-centered ideas when helpful, paying attention to how close relationships shape feelings and offering a respectful, listening stance. Choosing the right mix of approaches is a collaborative process. The therapist will talk about goals and preferences and adjust the plan as clients learn what helps them most.

Session formats are not specified here, so confirm current options before booking to know whether phone, video, or other formats are available. Online sessions can make it easier to fit therapy into workdays, reduce travel time, and allow shorter check-ins when a full in-person visit would be hard to schedule. These practical benefits help many people maintain consistency while working toward clearer goals and better daily coping.