Melissa Groh

Melissa Groh is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, trauma, and career questions. She welcomes straightforward conversations and practical steps to move forward. Her tone is warm and encouraging while focusing on the goals each person brings to therapy.

Melissa earned a Bachelor’s degree in psychology from Truman State University and a Master of Social Work from the University of Southern California. She has worked as a mental health therapist for 11 years and has experience supporting people through grief, parenting concerns, relationship and intimacy issues, and challenges related to ADHD and bipolar mood patterns.

Her way of working mixes talk therapy with focused, goal-oriented techniques. She uses solution-focused and task-centered strategies to break problems into manageable steps. Mindfulness and a strengths-based lens are included when they fit the person’s needs.

Sessions are tailored to the individual. Melissa listens for what matters most, then adjusts tools and homework to match the client’s situation and pace. She aims for clear, usable changes rather than jargon or long theoretical explanations.

Many people come seeking help for life transitions, compassion fatigue, sleep problems, or workplace stress and career questions. Melissa approaches these topics with direct support, practical planning, and attention to small changes that add up over time.

Practical therapy approaches for real-life challenges

Melissa’s work blends evidence-based techniques that focus on clear change and everyday skills. Solution-focused techniques concentrate on small, practical steps and immediate goals to create momentum when life feels stuck. Task-centered methods break larger problems into specific actions, making progress measurable and easier to keep up with.

Mindfulness practices are used to help clients notice stress and mood shifts without getting overwhelmed, which can support better sleep, emotion regulation, and handling difficult moments. Each approach is presented in plain language and paired with simple exercises a person can try between sessions.

Choosing the right approach is a collaborative process. Melissa will talk with each client about their needs, goals, and preferences, then try methods that fit. Adjustments are made over time based on what is working and what is not, so clients help shape the path forward.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow check-ins when schedules are tight. Some formats may be better for shorter check-ins or when video is not practical, so Melissa and the client will pick what suits their routine and goals.