Michael Keller

Michael Keller is a licensed mental health counselor (LMHC) based in Florida who focuses on practical help for common life struggles. He uses straightforward talk and clear goals to address problems like addictions, relationships, self-esteem, career concerns, depression, trauma, anger, and bipolar-related challenges. With three decades of experience, he moves quickly to the heart of an issue while keeping conversations respectful and compassionate. Sessions emphasize concrete steps that people can try between meetings rather than a lot of abstract theory. He also helps people facing caregiver stress, communication and commitment problems, codependency, and difficulties after divorce or separation. Michael draws on several therapeutic approaches to shape each person’s plan. He uses Acceptance and Commitment Therapy to help people clarify values and act on them, Cognitive Behavioral Therapy to change unhelpful thinking and behavior patterns, and Client-Centered work to keep the conversation focused on the person’s experience. He also incorporates mindfulness practices and relationship ideas from the Gottman Method when useful. His practice looks at psychological, social, biological, and spiritual factors to form a tailored plan. That might mean short-term skills work, problem-focused sessions, or a longer coaching-style course depending on the goals. Michael aims to respect people’s time and money by being direct and practical. If you are considering therapy, he asks that you take the first step by completing the intake steps on the site and scheduling a session that fits your needs and timing.

How therapy approaches translate to online work

Acceptance and Commitment Therapy helps people get clear on what matters to them and take actions that match those values, which can be useful for career questions, addictions, and low motivation. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors, making it helpful for depression, anxiety, and mood regulation. Client-Centered Therapy emphasizes a supportive, nonjudgmental conversation where the therapist follows the person’s lead to build insight and confidence.

Choosing the right approach is part of the work together. Michael will collaborate with each person to figure out which methods fit their goals and preferences, and he adapts the plan as needs change. That means trying an approach for a few sessions and adjusting based on what is helpful.

For practical matters, confirm the specific session formats available before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins on busier days. It also supports continuing therapy when life or work makes in-person visits difficult. Licensed professionals can use these methods effectively over distance, and the therapist will discuss how to make sessions useful for your day-to-day routines.