Mitra Shahryary

Mitra Shahryary is a licensed clinical social worker with 14 years of experience. She helps people facing stress, anxiety, trauma, grief, low self esteem, depression, relationship and intimacy struggles, sleep problems, parenting strain, anger, career questions, and ADHD. She aims to create a calm space where people can speak honestly and feel heard.

Mitra holds LCSW, CSW, and LICSW credentials and practices in Virginia. She notes licensing regulations that limit services to clients living in Virginia, the District of Columbia, or Colorado. Her approach is practical and compassionate, and she encourages small, steady steps toward change.

In sessions Mitra listens first and asks straightforward questions about what matters most to each person. She uses methods that help identify unhelpful thinking and build clearer ways to cope. She also draws on therapies focused on attachment and on healing from trauma when those areas matter.

Mitra works with clients to set realistic goals and to track progress over time. She supports people who are navigating life transitions, caregiving stress, blended family dynamics, adoption and foster care issues, aging concerns, and problems with boundaries or codependency. She also helps with commitment and communication struggles.

Her voice in the room is direct but warm. She aims to help people build confidence, handle setbacks, and make decisions that fit their values. To begin, readers should confirm they live in Virginia, DC, or Colorado before scheduling.

How Mitra’s approaches fit into online therapy

Attachment-Based Therapy helps people look at patterns in close relationships and how early connections shape current trust and closeness. It can be useful for those struggling with commitment, abandonment worries, or attachment issues.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small experiments. It is practical for anxiety, depression, sleep problems, and for changing behaviors that interfere with work or relationships.

Trauma-Focused Therapy centers on processing traumatic memories and reducing their hold on daily life. It offers tools to manage flashbacks, dissociation, and the emotional aftereffects of abuse or major loss.

Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and life demands, then suggest methods that fit. Plans can shift as progress is made and new needs appear.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and use shorter check-ins when days are tight. Therapists can adapt exercises and homework for work breaks, evenings, or other routines to help therapy fit into everyday life.