Naomi Blake

Naomi Blake is a Licensed Mental Health Counselor in Florida who helps people manage stress, anxiety, addiction, grief, depression, relationship struggles, and career concerns. She works with individuals facing trauma, parenting challenges, anger, low self-esteem, ADHD, and life transitions. Naomi draws on 17 years in counseling to support practical change and clearer choices.

Naomi aims to work side by side with each person. She listens without judgment and helps identify what matters most. Sessions focus on small, doable steps that can reduce distress and improve daily functioning.

Her main approach is Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and actions. She also uses attachment-based ideas to understand close relationships and mindfulness skills to build present-moment calm. Motivational interviewing helps when people are ready to make changes around substances or habits.

Naomi has worked across inpatient, residential, intensive outpatient, and outpatient settings. That breadth gives her experience with both mental health and substance use concerns, including co-occurring conditions. She brings practical techniques learned from many settings rather than a single method.

In sessions she emphasizes respect, active listening, and a client-centered stance. Conversations are focused on what the person wants to change and how to get there. Naomi supports people as they try new skills, track progress, and adapt plans when needed.

How Naomi’s approaches translate to online therapy

Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds shape current reactions. In practice this means talking through relationship histories and noticing patterns that repeat in adult life. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to test and change unhelpful thinking. It is often used for anxiety, depression, and managing mood or behavior changes.

Finding the right approach is a team effort. Naomi will collaborate with each person to choose methods that match their goals and preferences. That may mean combining skills-based CBT with attachment-focused conversations and mindfulness practice over time.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions fit into busy schedules by reducing travel time and making it easier to keep regular appointments. Online work can allow shorter check-ins, flexible timing around work or caregiving, and practice of mindfulness or behavioral tasks between meetings. Licensed professionals can adapt these approaches to help people build new habits, manage stress, and track progress while fitting therapy into everyday life.