Nathalie Donny

Nathalie Donny is a Florida Licensed Mental Health Counselor (LMHC) with 18 years of clinical experience. She works with people facing depression, anxiety, stress, relationship struggles, and challenges at work. She also helps clients dealing with trauma, grief, intimacy issues, and parenting concerns. Nathalie speaks English and French and brings a straightforward, caring manner to sessions.

Her background includes long experience treating trauma from sexual and physical abuse and supporting people with PTSD-related symptoms. She blends practical tools with listening and coaching skills to help clients manage emotions like anger and feelings of emptiness. Career concerns, life transitions, and coping after major changes are part of her regular focus.

Nathalie uses a mix of approaches to match what a person needs. She relies on cognitive-behavioral methods to spot unhelpful thoughts and try new behaviors. Mindfulness and client-centered approaches help people notice their reactions, build self-awareness, and practice calmer responses.

Sessions emphasize skill building and clear, usable strategies. Expect a mix of talking, real-life practice suggestions, and steps you can try between meetings. The goal is to help people return to daily life with more confidence and better tools for managing stress.

She also supports those navigating parenting pressures, body image and eating concerns, ADHD, and issues tied to family of origin. Nathalie frames therapy as collaborative work and focuses on practical changes that fit each client’s life.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on values and flexible action. It helps people notice painful thoughts and feelings without getting stuck and then choose small behaviors that match what matters to them. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns. It helps identify unhelpful thoughts and try practical experiments to change mood and outcomes. Mindfulness Therapy teaches simple attention practices to reduce reactivity and build steady focus, often useful for anxiety, stress, and emotion regulation.

Finding the right approach is part of the work. The therapist will talk with each person about goals, day-to-day needs, and preferences. Together they decide which methods to emphasize and adjust the plan as progress is made, so therapy fits the person rather than the other way around.

Specific session formats were not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow follow-up check-ins between in-person meetings. It can also support consistent practice of skills learned in sessions and make scheduling around work or caregiving simpler. Licensed professionals tailor pacing and homework to match someone’s routine and goals.