Phaciealeethas (PJ) Chandler

Phaciealeethas (PJ) Chandler helps people manage stress, anxiety, anger, low self-esteem, depression, and career concerns. She also supports people facing parenting strain, sleep problems, trauma and abuse, ADHD, bipolar mood concerns, and compassion fatigue. PJ presents as direct and steady, and she invites clients to lead the pace of work in sessions.

PJ describes herself as a guide who walks alongside clients. She listens, points out patterns, and helps people build practical tools to handle daily challenges. Her style is honest and straightforward; she challenges and supports in equal measure rather than offering quick fixes.

She is a Licensed Professional Counselor - LPC - practicing in Georgia with 14 years of experience. Her background includes outpatient and inpatient settings, crisis response, community work, and telehealth. She has worked with a wide range of life concerns including trauma, mood disorders, ADHD, and life transitions.

PJ draws on a person-centered approach while using cognitive behavioral techniques and elements from dialectical behavior therapy and acceptance and commitment therapy when helpful. Sessions often include practical skills, discussion of values and choices, and steps clients can try between meetings.

The first session is treated as a consultation. It is an opportunity to see if the working style fits and to set the pace for future work. PJ emphasizes the client’s goals and comfort when deciding how deeply to go into difficult material.

Therapeutic approaches and how they work in online sessions

Acceptance and Commitment Therapy helps people connect with their values and take manageable action even when feelings are uncomfortable. It focuses on what matters most and practical steps toward those goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and provides concrete strategies to test and change unhelpful patterns. Attachment-Based Therapy examines patterns in relationships and early bonds to better understand current connection and communication struggles.

Finding the right approach is part of the work. PJ will collaborate with each person to figure out which methods fit their goals, needs, and comfort level. That choice is revisited as progress is made, so approaches can be adjusted over time.

The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online sessions helpful because they let therapy fit around work, family, and travel. Online work can make it easier to schedule shorter check-ins, avoid travel time, and maintain continuity through life changes. Licensed professionals can still use ACT and CBT techniques effectively through conversation, skill practice, and shared exercises during virtual meetings.