- Strengths-based approach
- Focus on coping skills
- Career and life transitions
About Pridgett
Pridgett Harmon is a Licensed Clinical Professional Counselor (LCPC) in Maryland who helps people facing stress, anxiety, addiction, trauma, and life changes. She centers sessions on each person’s strengths and goals. Her style is direct and supportive, aimed at helping people take practical steps toward a more satisfying life.
Pridgett works from the belief that clients know their stories best. She listens for what matters most and helps identify small, doable changes. Sessions focus on problem solving, coping skills, and building on what already works in a client’s life.
With four years of professional experience, Pridgett has supported people through grief, relationship and intimacy concerns, parenting strain, and career questions. She also addresses issues such as bipolar disorder, ADHD, compassion fatigue, and body image. She helps clients navigate transitions and the impact of past trauma without assuming a single path fits everyone.
Her approach is practical and collaborative. Together with each client she sets clear goals and tracks progress. She offers guidance for communication, stress management, and relapse prevention when addiction is involved.
Sessions are conducted in English and reflect respect for diverse identities, including LGBT concerns and alternative sexual cultures. Pridgett encourages candid conversation about values, boundaries, and supports that matter to the client. She emphasizes steady progress over quick fixes.
Pridgett works from the belief that clients know their stories best. She listens for what matters most and helps identify small, doable changes. Sessions focus on problem solving, coping skills, and building on what already works in a client’s life.
With four years of professional experience, Pridgett has supported people through grief, relationship and intimacy concerns, parenting strain, and career questions. She also addresses issues such as bipolar disorder, ADHD, compassion fatigue, and body image. She helps clients navigate transitions and the impact of past trauma without assuming a single path fits everyone.
Her approach is practical and collaborative. Together with each client she sets clear goals and tracks progress. She offers guidance for communication, stress management, and relapse prevention when addiction is involved.
Sessions are conducted in English and reflect respect for diverse identities, including LGBT concerns and alternative sexual cultures. Pridgett encourages candid conversation about values, boundaries, and supports that matter to the client. She emphasizes steady progress over quick fixes.
Areas of expertise
Primary focus
Also works with
Relationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFertility issuesForgivenessIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues
Experience
4+ years
Credentials
Maryland
Languages
English
How therapeutic methods adapt to online work
Pridgett uses evidence-based therapeutic techniques that focus on practical skills and goal setting. One common approach emphasizes building coping strategies and stress management skills to reduce anxiety and improve daily functioning. Another approach centers on relapse prevention and behavioral planning for people coping with addictions, teaching concrete steps to manage triggers and setbacks.Choosing the right approach is part of the therapeutic process. The therapist works collaboratively with each person to decide which methods fit their goals and preferences. Together they review what’s working, adjust plans, and try different strategies when needed.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not list specific options. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and remove travel time for people balancing work and family. Licensed professionals often use remote sessions to continue steady momentum between in-person visits or when a flexible meeting time is needed. Discussing practical needs upfront will help tailor the session length and structure to your life.
Frequently asked questions
What concerns does Pridgett commonly address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy issues, career questions, and related concerns.
What is the therapeutic style in sessions?
Sessions are collaborative and practical. The focus is on identifying strengths, setting goals, and building coping skills that fit everyday life.
How much hands-on experience does she have?
Pridgett has four years of professional work experience supporting people with a range of mental health and life challenges.
What credential does she hold and where does she practice?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, practicing in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.