Rachel Marmor

Rachel Marmor is a licensed mental health counselor with 12 years of experience. She works with people facing stress, anxiety, addiction, trauma, depression, and career concerns. Rachel aims to create a calm, nonjudgmental space where clients can talk about what feels hard and get practical support.

She tailors care to each person rather than using one fixed method. Rachel draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices to match a plan to a client's needs. That plan can address short-term goals and longer-term change.

In sessions she focuses on clear steps people can use between meetings, like shifting unhelpful patterns, practicing new ways to cope, and strengthening important relationships. She also helps people manage life transitions, parenting stress, eating or sleeping problems, impulse control, and issues related to grief or compassion fatigue.

Rachel has worked with a wide range of clinical concerns, including complex trauma and women's mental health issues such as postpartum mood conditions and eating disorders. She brings steady, empathetic listening and practical problem-solving to each conversation.

Clients can expect a collaborative relationship where Rachel helps identify what matters most and works toward it in doable steps. She practices in Florida and conducts sessions in English, and she accepts international clients.

Approach-focused online therapy that fits your life

Rachel integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into practical online work. ACT helps people clarify values and take small committed steps toward them while accepting difficult feelings. CBT focuses on identifying unhelpful thinking and behavior patterns and learning concrete skills to change them.

Rachel will treat choosing an approach as a team effort. She will discuss your goals, try methods that match your needs, and adjust the plan if something is not working. The process aims to find what helps you make steady progress rather than committing to a single method up front.

The biography does not list specific session formats, so confirm available options before booking. Many people find online therapy helps fit care into busy days, makes it easier to keep regular appointments, and allows shorter check-ins when schedules are tight. Online work can let a therapist assign practical exercises to use between sessions and track progress over time, helping therapy tie into everyday routines.