Rasheed Ojerinde

Rasheed Ojerinde is a Licensed Marriage and Family Therapist (LMFT) based in Indiana with eight years of clinical experience. He brings a bicultural perspective and practical focus to sessions. Rasheed aims to make therapy approachable and useful for people facing stress, anxiety, depression, and career concerns.

He prioritizes a respectful, collaborative relationship where clients help set goals and shape the work. Rasheed often addresses intimacy and trust issues, ADHD symptoms, emotional regulation, and mood concerns. He emphasizes clear, usable strategies alongside exploring deeper patterns that affect daily life.

Rasheed has worked in community mental health agencies, state clinics, hospitals, and day treatment settings. Those experiences inform a flexible approach that adapts to each person’s needs and life context. He values understanding cultural background and how it affects beliefs and relationships.

In sessions he blends practical problem solving with attention to feelings and attachment patterns. That means working on skills such as managing intense emotions, improving communication, and addressing relationship or family stress. He also helps people think through career choices and life transitions.

People who benefit most are those looking for a collaborative therapist who mixes short-term tools with deeper exploration. Rasheed uses methods drawn from attachment work, cognitive-behavioral ideas, emotion-focused practices, and other approaches to tailor a plan that fits each person’s goals and situation.

How Rasheed’s Approaches Translate to Online Work

Attachment-based work looks at how early bonds affect current relationships and trust. In practice this means noticing patterns in how people seek closeness or pull away and trying new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and offers concrete tools to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. Rasheed treats therapy as a cooperative process and will help you choose methods that match your goals, background, and what feels most useful. That choice can be adjusted as you go, based on what is helping and what is not.

The therapist’s biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into a busy life, reducing travel time, and keeping appointments during work or family obligations. Others prefer shorter check-ins or audio-only options when video would be difficult. Discussing format and scheduling up front makes it easier to find sessions that work with everyday routines.