Regenia Hubbard

Regenia Hubbard is a licensed social worker who focuses on practical, goal-oriented therapy. She uses clear, direct conversation to help people facing stress, anxiety, depression, addiction, and career questions. Regenia holds LISW-CP, LCSW, and CSW credentials and practices in North Carolina. With ten years of experience in mental health and substance use work, she centers collaborative planning in sessions. She and the client set simple goals and break them into manageable steps. Regenia draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Existential ideas to shape those steps. Her background includes work with young adults and people coping with trauma, relationship struggles, and substance use. She also supports those wrestling with grief, parenting pressures, compassion fatigue, and questions about life purpose or workplace challenges. Practical tools and short-term strategies are commonly used to address immediate problems. Sessions emphasize the client’s voice and choices. Regenia offers ideas, feedback, and coaching while encouraging people to test new behaviors between meetings. She aims to help clients stretch toward goals, gain confidence, and make measurable progress. People should expect straightforward guidance, collaborative planning, and concrete next steps. Regenia works in English and does not take international clients. To move forward, readers should confirm current session options and scheduling details before booking.

Practical approaches for online therapy and goals

Regenia uses Cognitive Behavioral Therapy and Motivational Interviewing to guide much of her approach. CBT looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them, which can help with anxiety, depression, and workplace stress. Motivational Interviewing focuses on a person’s own reasons for change and helps build readiness and confidence, often useful for substance use, addiction, or when making big life changes.

Choosing the right approach is part of the work together. Regenia will collaborate with each person to identify goals, try approaches, and adjust methods based on what feels most helpful. The process is conversational and practical, with frequent check-ins about progress and next steps.

The therapist's profile does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in their everyday settings and bring real-life situations into sessions for immediate coaching.