Regina Hughes

Regina Hughes is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 14 years of experience. She focuses on helping people manage stress, anxiety, depression, relationship strain, parenting challenges, and career concerns. Regina aims to make the first step feel achievable and supportive for anyone ready to seek change.

She creates a calm, nonjudgmental space where people can talk through their thoughts and feelings. In sessions she listens closely and helps clients break problems into manageable steps. Conversations often cover practical strategies for coping, clearer communication skills, and ways to rebuild daily routines that feel workable.

Regina uses approaches grounded in Cognitive Behavioral Therapy, helping people notice how thoughts affect feelings and behavior. She pairs that with straightforward planning so clients can try small changes between sessions. This often helps with anxiety, depression, and adjusting to life changes.

Over her career she has supported people facing grief, trauma and abuse, addictions, and compassion fatigue. She also addresses concerns such as ADHD, body image, blended family issues, and caregiver stress. Regina’s work includes helping people with intimacy-related issues, anger, and the challenges that come from separation or divorce.

Her style is practical and collaborative. She helps each person set goals and choose steps that fit their life and values. People who want down-to-earth guidance and a steady partner in problem solving may find this approach helpful.

How CBT and practical planning work online

Regina uses Cognitive Behavioral Therapy to help people spot patterns in their thinking and behavior. CBT breaks problems into smaller parts so you can test new ways of thinking and acting. This approach often helps with anxiety, low mood, and coping with life changes.

Her sessions focus on setting clear, realistic goals and developing steps to reach them. She works with each person to decide which skills to try and how to measure progress. Finding the right approach is collaborative and may change as needs and goals become clearer.

Because the biography does not list specific online session formats, confirm the available formats before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing check-ins during breaks. It can also make shorter, focused sessions more practical when schedules are tight. Regina will help tailor the pace and structure so therapy fits your day-to-day routine.