Rochelle Giovannini

Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of experience. She focuses on practical support for stress, anxiety, depression, and career-related concerns. Rochelle aims to meet people where they are and listen carefully before suggesting ways forward.

She uses straightforward strategies to help people manage mood problems, motivation, and self-esteem. Sessions often look at everyday habits, thinking patterns, and small changes that make lasting differences. Rochelle also helps people process grief, relationship strain, and parenting challenges.

Her work draws on approaches that emphasize values, present-moment awareness, and strengthening secure emotional connections. That means helping clients notice what matters, try new behaviors, and build more helpful ways of relating. She supports people dealing with trauma, addiction-related concerns, and life transitions as well.

Rochelle speaks English, Spanish, and Portuguese, which can help when cultural background or language matters in therapy. She also has experience assisting caregivers, people facing cancer, and those coping with postpartum or pregnancy-related concerns.

Taking the first step can feel hard, and Rochelle focuses on active listening and practical next steps. She treats each person as the expert on their own life and partners with them to set realistic goals and plans.

How Rochelle Uses Different Approaches Online

Rochelle works with several evidence-informed approaches that aim to make daily life more manageable. Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking small committed actions toward them while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and teaches practical steps to change behaviors and mood. Attachment-Based Therapy explores how early and current relationship patterns affect feelings and relating, and it can help people improve emotional connections and trust.

Choosing the right approach is a collaborative process. Rochelle will talk with each client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust them over time based on progress and comfort level.

If you are considering online therapy, confirm the available session formats before booking. Online work can make scheduling easier and help therapy fit into busy days. It can support shorter check-ins, allow sessions during a work break, or remove travel time so people can focus more on the work itself. Rochelle will help tailor the pace and tools to each person’s life and needs.