Roy Rindom

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with more than 22 years of experience. He works with adults on practical life issues like stress, anxiety, relationships, career concerns, and addiction. Roy writes plainly and focuses on helping people move forward toward the life they want.

He describes therapy as a place to shift energy and try new approaches. Sessions tend to focus on identifying unhelpful thoughts and behaviors, and replacing them with clearer choices. Roy emphasizes listening without judgment and helping people find steps they can use between sessions.

Roy uses several common therapy approaches. He draws on cognitive behavioral ideas to change patterns of thinking and behavior. He offers client-centered support that keeps the person’s goals and pacing in the lead. He also brings elements of Acceptance and Commitment Therapy to help people accept difficult emotions while committing to meaningful action.

People come to him for help with depression, anxiety, grief, trauma, intimacy and parenting strains, and career transitions. Additional focuses include ADHD, autism and Asperger syndrome, chronic illness, codependency, and relationship communication problems. He also has experience with topics like kink and alternative sex culture, blended family issues, and fatherhood concerns.

Roy is based in Florida and works with English-speaking clients, including people outside the U.S. To begin, a short questionnaire is used to match goals and schedule the first session.

How Roy’s approaches work in online therapy

Roy commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then pick actions that match their values. Client-Centered Therapy emphasizes listening, empathy, and letting the client set the pace and goals. Cognitive Behavioral Therapy focuses on spotting unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work together. The therapist and client will discuss needs, goals, and preferences, and decide collaboratively which methods to try. That shared decision helps keep sessions useful and relevant as goals evolve.

Practical benefits of online work often include fitting therapy into a busy life and making it easier to keep regular appointments. If you plan to try online sessions, confirm the formats available before booking so you know how sessions will be scheduled. Online work can make check-ins and coaching-style appointments easier to slot into a day without long travel times.