Sabrina Curry

Sabrina Curry is a Licensed Clinical Social Worker who meets people where they are and helps them find practical next steps. She speaks English and Spanish and works with adults facing stress, anxiety, depression, ADHD, career concerns, and life transitions. Her tone is down-to-earth and nonjudgmental, aimed at people who feel stuck and want forward momentum.

She draws on practical methods and a collaborative process. Sessions focus on small, usable changes that add up over time. Sabrina uses tools from cognitive behavioral approaches to challenge unhelpful thinking and from acceptance-based work to help people live in line with their values.

Her background includes four years of clinical practice as an LCSW and additional years in social work prior to clinical work. She is licensed in Virginia and New York as an LCSW and brings experience helping people manage burnout, compassion fatigue, trauma, grief, and parenting stress.

Sabrina often frames therapy like assembling a jigsaw puzzle: starting with the pieces that are clear and building outward. She encourages clients who do not have all the answers to begin with what they do know, then experiment with new coping strategies and perspectives.

Practical goals might include reducing anxious thinking, improving workplace interactions, or exploring career direction. Her work also covers caregiver strain, communication problems, isolation, and finding meaning during midlife changes. The focus is on steady progress and realistic steps toward a more manageable life.

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people get clearer about their values and take small actions that match what matters to them, even when uncomfortable thoughts or feelings remain. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and low mood. Client-Centered Therapy prioritizes a respectful, nonjudgmental relationship where the therapist follows the client’s lead and supports their own problem-solving.

Choosing the best approach is part of the work together. Sabrina will discuss what feels most useful and adapt techniques to fit a person’s goals and preferences. That collaborative process helps make sessions more relevant and practical from the start.

Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into busy schedules, shorten travel time, and allow for check-ins during lunch breaks or between errands. It also lets people try different ways of working with their therapist and bring examples from daily life into sessions for immediate discussion.