Shannon Shackford

Shannon Shackford is a Licensed Professional Counselor (LPC) in Virginia who helps people manage stress, anxiety, depression, and career concerns. She focuses on building self-compassion and stronger communication skills. Her work is practical and down-to-earth, aimed at making everyday life feel more manageable.

Shannon supports people through big life changes like divorce, grief, and recovery from trauma. She also helps those dealing with panic attacks, bipolar mood challenges, addictions, and compassion fatigue. Parenting strain, feelings of isolation, and questions about life purpose are common themes she addresses.

Her sessions emphasize clear, workable coping strategies rather than abstract theory. Clients can expect straightforward discussions about what’s getting in the way and small steps to shift daily patterns. She uses a blend of approaches to match each person’s needs and goals.

Shannon brings three years of clinical experience to her practice and draws on several therapeutic styles, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She meets people where they are and tailors support to individual circumstances. She offers services in English and works with international clients as well.

To start, prospective clients complete a short questionnaire and schedule sessions based on availability. Fees vary with location and use a cancelable subscription model. Shannon emphasizes collaboration, helping people set clear goals and practice new skills until they feel more confident moving forward.

Therapeutic approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical techniques to change them. It is often used for panic, anxiety, and managing mood symptoms.

Finding the right approach is part of the therapy process. The therapist will work together with each person to choose and adjust methods based on goals, preferences, and what feels helpful. That collaborative process includes checking in and changing techniques when they do not fit.

If you are considering online therapy, confirm the specific session options before booking. Online work can make scheduling easier and help fit sessions into a busy life, such as booking short check-ins during a lunch break or avoiding travel time to an office. Different approaches lend themselves to online work in different ways, and a therapist can recommend practical session rhythms and exercises that fit your routine.