Sharon Crane

Sharon Crane is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She approaches therapy with empathy and a nonjudgmental stance. Sharon is bilingual in English and Portuguese and draws on her multicultural background to relate to people from different cultures.

She helps people facing anxiety, depression, stress, grief, and mood challenges. She also supports those dealing with trauma and abuse, panic attacks, and bipolar-related concerns. Career questions, relationship stress, parenting strain, and issues around self-esteem, anger, and impulse control are frequent topics in her work.

Sharon uses Client-Centered Therapy to focus sessions on the person in front of her, helping them feel heard and involved in decisions about goals and strategies. She also applies Cognitive Behavioral Therapy to identify unhelpful thinking and practice new coping skills. Trauma-Focused Therapy is part of her approach when past events continue to affect daily life.

Her background includes experience in individual and group work and grief support. Sharon says she tailors methods rather than following a single formula, choosing techniques that match each person’s needs. Her multicultural upbringing in South America informs how she talks about culture and relationships.

The first step is simple: select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The practice uses a subscription model that can be canceled at any time, and Sharon accepts international clients; confirm current session options before booking.

How Sharon Uses Evidence-Based Methods Online

Client-Centered Therapy focuses on the person rather than the technique. Sessions emphasize listening, respect, and collaboration so goals reflect what matters most to the client. This approach helps when someone needs space to make sense of feelings and decide next steps.

Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It teaches specific skills to change unhelpful thinking and try new behaviors, which can help with anxiety, depression, panic, and mood symptoms.

Finding the right approach is part of the work. Sharon will review your concerns and goals with you and suggest methods that fit. That collaboration helps shape how sessions proceed and which exercises or techniques are used.

Confirm current session options before booking, as formats are not listed here. Online therapy can make sessions easier to fit into busy days, allow shorter check-ins when schedules are tight, and reduce travel time. It can also give flexibility for people in different time zones, which supports international clients. Discuss scheduling and format choices during the first steps so sessions align with daily life and treatment goals.