Sheena Rabheru

Sheena Rabheru is a licensed clinical professional counselor (LCPC) based in Maryland with ten years of practice. Sheena has a Master’s in Mental Health Counseling and has worked in a range of clinical settings both in the United States and overseas. She aims to help people improve daily life and reach clearer goals through steady, practical support.

Sheena draws from cognitive-behavioral and psychodynamic ideas while choosing tools that fit each person. Sessions tend to focus on what is getting in the way now and on small, manageable steps toward change. She emphasizes a warm, nonjudgmental space where people can talk openly about difficult topics.

Her work covers common concerns such as stress, anxiety, depression, grief, sleep problems, and career questions. Sheena also addresses trauma and abuse, addictions, bipolar disorder, ADHD, and life transitions. Additional focus areas include domestic violence, fatherhood issues, first responder concerns, and multicultural matters.

Sheena describes her style as approachable and people-oriented. She listens for practical patterns and helps people try new ways of responding. Clients can expect straightforward conversation and collaborative planning aimed at everyday improvements.

Sheena works in English and accepts international clients. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability. The practice uses a subscription model that can be canceled at any time.

How her approaches guide online work

Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and then move toward what matters. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and helps people try out new patterns to reduce symptoms like panic or low mood. Client-Centered Therapy centers the conversation on the person’s own priorities, offering a warm, listening stance that supports self-directed change.

Finding the right approach is part of the work. Sheena collaborates with each person to choose methods that match their goals, needs, and preferences. That collaboration can include mixing techniques and adjusting the plan as progress unfolds.

Because the biography does not list specific session formats, confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow quicker check-ins when needed, and reduce travel time. Some formats may be better for shorter updates while others allow for deeper conversation, and Sheena will discuss what fits your routine and goals.