Susan Jamieson

Susan Jamieson is a licensed clinical social worker with 12 years of experience helping people make practical changes in their lives. She focuses on what a person wants to change and supports steady steps toward those goals. Her work aims to give clear guidance while respecting each person’s pace and preferences.

Susan believes people already have strengths to build on, and sometimes need help getting started or staying on track. She draws on several approaches and chooses methods to match each person’s needs and personality. Sessions emphasize real skills for day-to-day challenges rather than abstract theory.

People come to her for help with stress and anxiety, relationship concerns, self-esteem, coping with life changes, parenting strain, grief, and dealing with trauma or abuse. She also supports those facing anger, career questions, and mood concerns such as bipolar disorder. The focus is practical: small, manageable changes that add up over time.

Susan offers direction and support while inviting clients to move at a comfortable pace. She pays attention to what each person prefers and adjusts her approach as needed. The aim is a productive, positive experience rather than a one-size-fits-all plan.

Her background in social work and a range of therapeutic methods informs how she works. People who want straightforward, compassionate help with everyday struggles may find her style a good fit. To begin, readers are encouraged to follow the site's steps to connect and schedule an initial session.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and build actions that match those values. It focuses on accepting difficult feelings while committing to meaningful steps forward, which can help with stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence feelings and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, mood concerns, and managing everyday stress. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and increase focus; it can support emotion regulation and stress reduction.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods that fit the person and adjust them as needed, so therapy becomes a collaborative process rather than a fixed plan.

Confirm session options before booking to learn which formats are currently offered. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter or more frequent check-ins when helpful. They can also make scheduling around work, school, or caregiving simpler, and allow continuity when life keeps people on the move. Licensed professionals and therapists use online methods to deliver the same core therapeutic work as in-person sessions, with flexibility to match each person's routine.