- client focused
- strengths based
- practical steps
About Tabetha
She brings a strengths-based outlook to sessions, helping people notice the tools they already have. Her style is laid back and client focused, and she adapts techniques to fit each person’s needs. Conversations are practical and paced to match what someone can manage right now.
In the rehab setting she commonly helps people cope with grief and family concerns. She also supports those adjusting to new health limitations and the emotional effects of serious illness. Her background means she is used to working alongside medical teams and understanding caregiving stress.
Outside of medical-related work, she helps with anxiety, depression, stress, self-esteem, addiction concerns, relationship and intimacy issues, and career-related stress. Additional focuses include body image, family of origin issues, caregiver stress, and coping with abandonment or loss.
Sessions are built around the client’s goals and strengths. Tabetha works to make therapy feel manageable and grounded in everyday life. She encourages small, realistic steps toward feeling more emotionally well and more able to handle change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
North Carolina
Languages
English
Approaches that guide online work and goals
Client-Centered Therapy focuses on a respectful, nonjudgmental conversation where the person sets the pace. It helps when someone needs a listening space to sort feelings and decide goals. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions and teaches concrete skills to change unhelpful patterns; it is often used for anxiety, depression and stress management.Choosing the right approach happens together. The therapist will talk with the person about their needs and goals, then suggest methods to try. Sessions can shift over time if something else seems more helpful, keeping the client involved in those decisions.
This profile does not list specific session formats here, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when days are tight. It can also let someone continue care while juggling medical appointments or caregiving duties. Licensed professionals can use different methods to tailor sessions so they work with a person’s everyday life rather than disrupting it.
Frequently asked questions
What concerns can Tabetha help with?
She works with a wide range of concerns including grief, depression, anxiety, stress, addictions, relationship and intimacy issues, parenting and career-related stress.
What is her general therapy style?
Her approach is laid back and client focused. She uses a strengths-based style and adapts techniques to fit each person.
How long has she been practicing?
She has 15 years in social work and has worked as a counselor for the past nine years.
Where is Tabetha licensed and based?
She holds an NC LCSW and is based in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.