Tammy Russell

Tammy Russell is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 14 years of experience helping people facing stress, anxiety, addiction struggles, trauma, and low self-esteem. Tammy focuses on practical conversation and steady support as people take the first steps toward change.

Her work centers on meeting each person where they are. She adapts sessions and treatment plans to fit individual needs and life circumstances. Tammy aims to be respectful, sensitive, and compassionate in every session.

Clients can expect straightforward, goal-focused conversations. Tammy uses tools from cognitive behavioral approaches to notice unhelpful patterns, and she brings skills from client-centered work to keep sessions collaborative. Motivational interviewing and emotion-focused ideas appear when people need help with motivation or processing difficult feelings.

Tammy often helps people sort through relationship and intimacy concerns, career questions, grief, and compassion fatigue. She also supports those coping with mood disorders, panic, obsessive or compulsive thoughts, and complex issues like dissociation or co-morbidity. Her approach balances practical strategies with attention to emotional experience.

People who prefer clear steps and a kind, steady presence often find her style a good match. Tammy encourages small, doable changes and checks in on progress along the way. To begin, she asks people to describe what matters most to them and then shapes a plan to move forward.

Therapeutic approaches for online sessions and goals

Client-centered therapy focuses on listening and understanding a person's experience without judgment, helping people feel heard and guiding them to find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and offers practical exercises to reduce anxiety, manage mood symptoms, and change unhelpful patterns. Dialectical Behavior Therapy, DBT, teaches emotion-regulation and distress-tolerance skills useful for intense emotions, impulsivity, and relationship challenges.

Choosing the right approach is a collaborative process. Tammy will talk with each person about their goals, preferences, and day-to-day needs and then shape a plan that may draw from one or more methods. The plan can be adjusted as progress is tracked and needs change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, help maintain continuity when schedules change, and allow for shorter check-ins or longer deep-work sessions as needed. Many people find remote sessions reduce travel time and let them bring real-life problems into discussion more quickly.