Tanay Hudson

Tanay Hudson is a licensed clinical social worker who focuses on using practical, goal-oriented methods to help people manage stress, anxiety, and career challenges. She offers straightforward support for low mood, relationship strain, and problems with self-esteem. Tanay aims to make starting therapy feel manageable and affirms the courage it takes to begin.

She works to create an open space where thoughts and feelings can be shared without judgment. Sessions emphasize clear steps people can try between meetings, with attention to patterns that keep stress and anxiety active. Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions, informs her approach to problem solving.

Tanay also supports people coping with trauma and abuse, grief, parenting strain, and caregiver stress. She addresses mood concerns such as bipolar disorder, panic attacks, and seasonal changes in mood. Practical communication strategies and skills for managing strong emotions are common session topics.

Her background includes more than a decade in clinical work and holds an LCSW credential in New York and Pennsylvania. That experience is used to tailor tools and strategies to each person’s situation rather than offering one-size-fits-all advice.

Sessions are conducted in English and are based in New York. If you are weighing therapy for a career transition, ongoing anxiety, or life changes, Tanay helps people set clear goals and track small, realistic steps toward them.

How CBT Translates to Online Work

CBT focuses on identifying unhelpful thoughts and testing them with actions that change how people feel. In practice this means tracking thought patterns, setting small behavioral experiments, and learning concrete coping skills for anxiety, panic, or low mood. These steps are easy to discuss and plan in sessions and useful between meetings.

Finding the right approach is a collaborative process. The therapist will work with the person to choose techniques that match their goals, comfort level, and day-to-day schedule. Together they adjust strategies as progress is made or new challenges arise.

Specific session formats are not listed in the profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people try skill-building tasks at home and return to session with real examples to discuss.