Tasheena Donell

Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who supports people facing stress, anxiety, addictions, relationship strain, low self-esteem, depression, parenting challenges, anger, career concerns, and major life changes. She focuses on practical tools for coping and improving daily functioning. Tasheena aims to create a calm, nonjudgmental space where clients can speak openly and work toward clear goals.

She earned a Bachelor of Arts in Psychology from the University of Charleston and a Master of Science in Professional Counseling from Grand Canyon University. She has five years of experience providing individual and group therapy in court and corrections settings. That work included addressing substance use, behavioral issues, emotion regulation, communication challenges, and process addictions among at-risk youth and their surrounding systems.

Tasheena uses approaches that include client-centered work, cognitive behavioral techniques, motivational interviewing, and solution-focused strategies. In sessions she focuses on building rapport, identifying small steps, and helping people notice progress. She emphasizes healthy boundaries, self-care, and relationship skills.

Her background includes experience with anxiety disorders, depression, domestic violence concerns, and young adult challenges. She also has training related to body-focused repetitive behaviors, worry, and panic. Tasheena brings a practical, goal-oriented style to help people manage symptoms and navigate real-life stressors.

People looking for help with career concerns, family stress, or coping with change can expect straightforward guidance and collaborative problem solving. International clients may be accepted; confirm current session options before booking.

How her approaches translate to online work

Client-Centered Therapy focuses on listening, empathy, and helping people feel heard. It helps when someone needs a supportive space to sort out feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together. It offers practical exercises to reduce anxiety, manage mood, and change unhelpful habits.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person. Clients and the therapist decide together which techniques feel most helpful and adjust as progress is made.

Online therapy can make it easier to fit sessions into a busy life, reducing travel time and allowing check-ins around work or caregiving schedules. It can also support people who need shorter, more frequent meetings or who prefer a mix of conversational and skill-focused sessions. The biography does not list specific session formats, so confirm current options before booking to ensure they meet your needs.