Tracey Boubacar

Tracey Boubacar is a licensed clinical social worker (LCSW) based in North Carolina. She has ten years of experience helping people untangle difficult emotions and life changes. Tracey focuses on practical steps people can take to feel steadier and more connected in their relationships and work life.

She helps with depression, anxiety, stress, and challenges with self-esteem. Relationship struggles such as jealousy, infidelity, and communication problems are a frequent focus. She also supports people dealing with parenting strain, anger, addictions, bipolar mood patterns, and career concerns.

Tracey places emphasis on cultural sensitivity and understanding. She works with veterans and people facing multicultural issues or prejudice and discrimination. Her approach aims to acknowledge each person’s story and the contexts that shape their choices.

In sessions she combines practical skills and thoughtful conversation. Techniques draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered care. She also uses elements of the Gottman Method for relationship work and motivational interviewing when people want support with behavior change.

Tracey frames therapy as a collaborative process. She helps people set realistic goals, build coping tools, and test new ways of relating. International clients may be accepted, and sessions are arranged through the platform’s scheduling process.

How her approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that move toward what matters. It is useful for anxiety, depression, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, depression, and stress. The Gottman Method offers structured tools for improving communication and trust in relationships, useful when addressing issues like infidelity or recurring conflict.

Finding the right approach is part of the work together. Tracey will collaborate with the client to pick methods that match needs, goals, and personal preferences. She adapts techniques over time and checks in about what is helping and what needs to change.

Confirm current session options before booking, since formats are managed through the platform and can vary. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people work with a licensed professional who understands multicultural and veteran concerns even if they live in a different region.