Trelease Hartfield

Trelease Hartfield is a licensed counselor with 16 years of experience who practices in Georgia. She uses straightforward, practical work to help people facing stress, anxiety, grief, low self-esteem, depression, life changes, career concerns, and issues related to trauma and relationships. Trelease speaks plain language and focuses on what a person needs now to move forward.

She invites clients to treat their own story as the starting point. In sessions she listens for strengths and builds simple, usable strategies that fit daily life. That can mean skills for managing panic, steps to rebuild confidence after loss, or help sorting through relationship and intimacy questions.

Trelease integrates Cognitive Behavioral Therapy techniques to identify patterns of thought and behavior that get in the way. She also uses mindfulness tools to help with stress and grounding, and trauma-focused methods when past hurts are getting in the way of present goals. Sessions include practical exercises and gentle reflection rather than jargon.

Her background includes working with people coping with amputations and chronic health issues, and she draws on lived experience when appropriate. Trelease also supports clients exploring career decisions, parenting stress, and the challenges that come with major life transitions.

She offers therapy in English and accepts international clients. The first step is to complete a short matching questionnaire and schedule a session. Trelease aims to make the process clear and manageable so people can focus on taking the next step.

How Trelease’s approaches translate to online work

Many clients find Cognitive Behavioral Therapy helpful for breaking unhelpful thought patterns and learning practical steps to change behavior. CBT is often used for anxiety, depression, panic, and stress-related problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and anchor the moment, which can be useful for stress, chronic pain, and mood regulation. Trauma-Focused Therapy concentrates on understanding how past events shape current responses and on building skills to process difficult memories and triggers.

Finding the right approach is part of the work together. Trelease will talk with each person about goals, symptoms, and preferences and then recommend ways of working that match those needs. That process is collaborative and may shift as progress is made.

Session logistics should be checked before booking because available formats are not listed here. Online therapy can help fit sessions into a busy life by reducing travel time, allowing shorter check-ins during a break, or offering options when being on camera is not desired. Many people appreciate the convenience of scheduling that works around work or caregiving, while still using structured, evidence-informed approaches like CBT and mindfulness to make steady progress.