Trinity Salazar

Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, career concerns, and parenting strain. She works with individuals on trauma, grief, sleep problems, addictions, anger, ADHD, and relationship or family challenges. Trinity’s approach is calm and direct. She aims to make the first steps feel doable for someone worried about reaching out.

Trinity uses practical, evidence-based techniques to address problems as they come up. She meets people where they are and focuses on honest conversation and reflection. Sessions often include skill practice, problem-solving, and planning for everyday life changes.

Her background includes work in schools, in-home settings, and outpatient clinics. Trinity has supported clients with complex trauma, panic and obsessive concerns, and other mental health challenges across these settings. She has also worked with the military community and with homeless veterans in program and outreach roles.

Trinity holds a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University. She is currently enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania and is a Teaching Associate there.

In sessions, she combines clinical experience with a practical focus on coping and goal-setting. Trinity aims to create a space where people can be honest, try new skills, and move toward clearer next steps. She accepts international clients and sees people based in North Carolina.

How her approaches fit with online therapy

Trinity works with evidence-based therapeutic techniques that focus on practical change and trauma recovery. Trauma-focused cognitive behavioral approaches look at how distressing memories and current thoughts keep pain alive, and then teach skills to reduce overwhelm and improve day-to-day functioning. Cognitive behavioral methods help people identify unhelpful thinking and test new behaviors to reduce anxiety, improve sleep, and manage mood swings.

Finding the right approach is part of the work. Trinity will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they will try techniques, notice what helps, and adjust the plan as progress and challenges come up.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins around work or caregiving. It can also let people practice skills in their everyday routines and maintain continuity of care when relocating or traveling.