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Tyler Cole

Therapist · Washington

Tyler Cole

LPC, LMHC

Practical, strengths-based therapy for career and life

Continue with Tyler

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  • Values focused
  • Strengths based
  • Goal oriented

About Tyler

Tyler Cole is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with ten years of experience. He focuses on career concerns alongside stress, anxiety, grief, parenting, and other life challenges. Tyler aims to help people find practical steps forward when life feels overwhelming.

He uses straightforward, strengths-based work. Sessions look at values, goals, and relationships that matter most to the client. Tyler listens for what is already working and builds on those strengths to make small, concrete changes.

His approach combines several evidence-informed methods. Tyler draws on Acceptance and Commitment Therapy to clarify values and increase willingness to act. He also uses EMDR and trauma-focused strategies when past events are getting in the way of daily life. Motivational Interviewing and solution-focused techniques are used to set achievable goals and keep momentum.

Tyler works with people experiencing addiction, depression, ADHD, trauma, relationship and family concerns, and compassion fatigue. He also addresses adoption and foster care issues, attachment concerns, and caregiver stress. Clients who want practical skill-building for coping with change often find his style helpful.

Tyler practices in Washington and offers services in English. He asks new clients to complete a short matching questionnaire to begin and to schedule sessions according to his availability. The practice uses a subscription model for sessions that can be canceled at any time.

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementSelf esteemCareer difficultiesDepressionADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Credentials

Colorado, California, Washington, Florida, Oregon

Languages

English

Approaches and online therapy options

Tyler commonly draws on Acceptance and Commitment Therapy and Eye Movement Desensitization and Reprocessing in his work. ACT helps people clarify what matters most and take actions that match those values while accepting difficult thoughts and feelings. EMDR is used to process traumatic memories that continue to cause distress and reduce their impact on daily life.

Finding the right approach is part of the therapeutic process. Tyler will work together with each person to identify goals, preferences, and what feels most helpful. That collaboration guides whether to emphasize values work, trauma processing, or short-term solution-focused strategies.

Session formats should be confirmed before booking since specific options are not listed here. Online work can make it easier to fit sessions into a busy week, skip travel time, and keep momentum between appointments. If you want to try online sessions, check the available formats and then schedule times that suit your routine and energy level.

Frequently asked questions

What concerns does Tyler help with?

He supports people with stress, anxiety, grief, parenting challenges, career concerns, depression, ADHD, addictions, trauma and related relationship and family issues.

How would you describe his therapeutic style?

Tyler offers a down-to-earth, strengths-based approach that focuses on practical steps, values, and achievable goals.

What is his background and experience?

He has ten years of clinical experience working with adolescents through adults and focuses on helping people move toward meaningful goals.

Which credentials and location are listed for this therapist?

Tyler holds LPC and LMHC credentials and practices in Washington.

In which language are sessions offered?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

How does payment or cost work?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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