Dr. Zarinah Foggle

Dr. Zarinah Foggle is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical work. She helps people facing stress, anxiety, depression, low self-esteem, relationship struggles, and the aftermath of past abuse. Her focus also includes career concerns and the everyday strain of caregiving and compassion fatigue.

She aims to make sessions feel calm and straightforward. Conversations are meant to be honest and without judgment. She supports clients who want practical steps for change and clearer thinking about what matters next.

Dr. Foggle draws on several therapeutic methods to match what each person needs. She uses Cognitive Behavioral Therapy to identify thought patterns that affect mood. Narrative Therapy helps people reframe their life stories. Solution-Focused and Motivational Interviewing techniques are used to set realistic goals and strengthen motivation.

Her work often addresses attachment, communication problems, and issues like guilt, shame, and isolation. She also helps people cope with divorce or separation, control issues, and intimacy-related struggles. Practical coping skills and brief goal-setting are common parts of sessions.

People who want a down-to-earth approach and clear next steps may find her style helpful. She encourages clients to take change one step at a time. If you want to begin, confirm the available session formats before booking.

How Dr. Foggle Uses Therapy Methods Online

Dr. Foggle commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy when working with clients. Cognitive Behavioral Therapy helps people spot and change thoughts and behaviors that fuel anxiety or low mood, and it often includes practical exercises for home. Trauma-Focused Therapy focuses on processing the impact of past abuse and on building coping skills to reduce symptom distress and improve daily functioning.

Finding the right approach is part of the work together. She will talk with each person about goals and preferences and then use methods that fit those needs. The therapist and client decide collaboratively which techniques to try and when to adjust the plan.

Confirm the therapist's current session options before booking so you know which online formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people keep continuity of care while handling work or caregiving demands, though specific format availability should be verified prior to starting.